Better Results If Fruits Are Eaten In First Half Of Day: Nutritionist

Nutritionist Karishma Chawla says that one needs to be careful about how and when to consume fruits and juices to manage blood sugar levels. To avoid insulin spike, Karishma recommends consuming whole fruits rather than juice in the first half of the day. Meanwhile, juices can be consumed post rigorous workouts. Besides, she suggests avoiding fruits after meals citing indigestion and limiting high sugary fruits to twice a week.