Health Experts Recommend 'Superfoods' To Stay Immune In Winters
Emphasizing that superfood provides immunity, good skin and great digestion, certified dietician Pradeep Singh advocated inclusion of 'superfood' in everyday diet. Edibles with high nutritional value are termed as 'superfood'. Pradeep termed garlic, cinnamon, almond, walnuts, sweet potatoes, mustard greens, citrus fruits and pea protein as 'superfood' and 'must-eatables' in winters to improve immunity. He said that the consumption of superfoods in daily meals keeps one fit and maximises the healthspan.