Man working out

Photo: Harvard Health

Here's 5 Warm Up Exercises For Workout Routines

We often start our day with routine exercise, aiming fit & healthy body.  However, often, fails to understand the benefits of warm up exercises, which plays a vital role in our body stability and workouts. Here's a few most effective warm up exercises to begin with; side lunges, jumping jacks, waist rotations, arms & shoulder rotations and chest expansion. These quick exercises will help as a stamina booster, while exercising.

Sat, 01 Jan 2022 - 10:45 AM / by Varsha Joshi

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