Barefoot

Photo: Toronto Star

Walking Barefoot Helps in Reducing Blood Pressure: Experts

Walking 10-15 mins barefoot on the ground can help in controlling blood pressure, says Luke Coutinho, lifestyle coach, Integrative Medicine. It can instantly calm you and make you feel relaxed resulting in normalized blood pressure. Some other benefits of barefoot walking are improved feet hygiene, immunity boost, reduced pain, and inflammation. He further clarified that the notion “walking barefoot causes cold” is wrong, since it depends more on immunity. 

Mon, 09 Nov 2020 - 12:56 PM / by Nikita Thakur

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