walnuts

Photo: Medical News Today

Walnut Intake Reduces Inflammation, Risk Of Heart Attacks: Study

A study, conducted for over two years by Dr Emilio Ros in Barcelona, has found that walnuts reduce inflammation thereby lowering the risk of heart diseases. The study indicated 11.5% decrease in inflammation in 600 older adults who consumed 30-60 gram walnuts each day as part of their diet. American College of Cardiology has published this study in its journal. Ros said long-term inflammation increases atherosclerosis, leading to heart attacks.

Fri, 13 Nov 2020 - 02:01 PM / by Nikita Thakur

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