Benefits of walking

Photo: The Times of India

Is Walking 10,000 Steps Day Helps In Fitness?

Highlighting the importance of physical activities, the researchers finally busted the myth behind walking 10,000 steps a day for health benefits. "While walking 10,000 steps a day is a beneficial goal,  even lower levels of physical activity have benefits. The trick is not so much to aim for some theoretical ideal but to improve upon your current baseline," says expert Dr. Rajiv Gupta. Walking helps to maintain fit lifestyle.

Wed, 01 Mar 2023 - 02:28 PM / by Varsha Joshi

Tags: Fitness, 10, 000 Steps, Health Experts, Walking, Dr Rajiv Gupta

Courtesy: Zee News India

Indian skipper Virat Kohli

Photo: Kyro Sports

Virat Kohli Becomes Fastest Player To Score 10,000 International Runs At Home

Virat Kohli, on March 23, became the fastest player to score 10,000 international runs at home during the first ODI against England at the Maharashtra Cricket Association Stadium, Pune. The Indian skipper, although out at 56, made the new record in just 195 innings, outdoing Ricky Ponting. Apart from becoming the seventh player to attain the milestone, Kohli additionally became the player with the maximum 50-plus scores in the ODI format.

Tue, 23 Mar 2021 - 08:14 PM / by Ashly Ann Varghese

Tags: Virat Kohli, ODI, Fastest Player, 10, 000 international runs, Ricky Ponting, England, Maharashtra Cricket Association Stadium

Courtesy: WION

Cricketer Mithali Raj

Photo: The Quint

Mithali Becomes 1st Woman Cricketer To Cross 10,000 International Runs

Indian women's cricket team captain Mithali Raj, on March 12 became the first Indian women cricketer to secure 10,000 international runs. Second after England’s Charlotte Edwards, the 38-year-old cricketer achieved the feat during her 36 run innings against South Africa in third ODI played at Lucknow. With a total of 6974 runs in ODI, Mithali is just short of 36 runs to become the first ever women cricketer to reach the feat of 7000 runs.

Fri, 12 Mar 2021 - 02:26 PM / by Ashly Ann Varghese

Tags: Mithali Raj, Women's Cricket, ODI, 10, 000, international runs

Courtesy: India TV