Representational photo: Coconut water.

Photo: Healthline

Doctors Suggest Coconut Water To Avoid Post-Vaccination Fever

To avoid post-vaccination complications, especially fever, health experts have advised to consume coconut water as it controls blood pressure and maintains proper hydration. As per Dr Mansoor Ahmad, coconut water contains more nutrients than milk, along with antioxidants, calcium, magnesium, potassium, Vitamin C and phosphorus. Besides, it also helps in detoxifying the body. Coconut water is also believed to prevent diarrhoea and muscle-… read-more

Thu, 03 Jun 2021 - 09:09 PM / by Harsh Vardhan

Tags: coconut water, Vaccination, fever, Hydration, Antioxidants

Courtesy: India.com

Representational photo: Bananas at different ripening stage.

Photo: Britannica

Health Expert Explains Benefits Of Under-Ripe, Ripe, Over-Ripe Bananas

Advocating Banana as an instant-energy provider, Ayurvedic practitioner Dr Dixa Bhavsar suggests consuming it after morning workout and as an evening snack is best. About the riping-stage, Dixa says under-ripe bananas contain low-sugar and high-resistant starch and keep a person stay full for long, while riped ones digest quickly. Besides, over-ripe bananas with brown patches have highest antioxidants. However, she strictly asked to avoid… read-more

Mon, 05 Apr 2021 - 12:58 PM / by Harsh Vardhan

Tags: Ayurveda, Dr Dixa Bhavsar, Banana, Antioxidants

Courtesy: The Indian Express