Balanced diet

Health professionals from Germany’s Max Delbruck Center have unraveled ground-breaking results about fasting. Published in 'Nature Communications', the experiment showed respondents witnessed reduced systolic blood pressure and weight loss as a result of fasting. Moreover, the research said that fasting and refeeding reduces the chances of cardiometabolic risk, exacerbated by Western diet. Conducted on hypertensive metabolic syndrome patients… read-more