Photo: EatingWell
Nordic Diet Likely To Improve Cholesterol & Blood Sugar, Claims Study
Nordic Diet brings down the risk of cardiovascular disease, type 2 diabetes, and even death, according to a research. In addition, healthy nordic diet is beneficial for low-grade inflammation and lipid profiles. Moreover, the 2013 study was done on 200 participants over 55 years of age dealing with overweight and metabolic syndrome. Notably, the nordic diet includes berries, fish, root vegetables, and rapeseed oil.
Tags: Health, Lifestyle, Nordic Diet, cholesterol, blood sugar
Courtesy: Medical News Today
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Better Results If Fruits Are Eaten In First Half Of Day: Nutritionist
Nutritionist Karishma Chawla says that one needs to be careful about how and when to consume fruits and juices to manage blood sugar levels. To avoid insulin spike, Karishma recommends consuming whole fruits rather than juice in the first half of the day. Meanwhile, juices can be consumed post rigorous workouts. Besides, she suggests avoiding fruits after meals citing indigestion and limiting high sugary fruits to twice a week.
Tags: Nutritionist, Karishma Chawla, Fruits, Insulin, blood sugar
Courtesy: The Indian Express
