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Coffee Before Exercise Helps In Weight Loss & Fat Burn, Study Claims
A study published in the International Society of Sports Nutrition journal has exhibited that consuming coffee before exercise can help in weight loss. The Granada University-led researchers stated that 3mg/kg caffeine intake before 30-minutes of aerobics increase fat-combustion rate. Moreover, it added that morning coffee helps remove drowsiness, improve oxidation. The study findings on people with mean age of concluded that caffeine… read-more
Tags: health care, Weight Loss, Lifestyle tips, Coffee Consumption
Courtesy: Hindustan Times
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Too Much Coffee Can Lead To Cardiovascular Diseases: Study
World's first genetic study conducted by the Australian Centre for Precision Health has revealed that overconsumption of coffee could increase the chances of cardiovascular disease (CVD). Interestingly, the chances increase with the increased consumption of coffee. Besides, coffee contains the cholesterol-elevating compound, cafestol, which increases the chances of heart-related illness. Notably, around 17.9 million people die of… read-more
Tags: coffee beans, Coffee Consumption, Heart Diseases, Cardiovascular diseases
Courtesy: Hindustan Times
