Photo: Dermstore
Remain Hydrated To Avoid Eye Puffiness, Suggests Nutritionist
While eye puffiness decreases after washing eyes with cold water, nutritionist Pooja Makhija suggests drinking two-three litres of water everyday to avoid it. Pooja also suggests adding vegetables with high-water content. Besides, she warned that over-intake of tea, alcohol and energy drinks should be avoided as they increases puffiness. She also advocated to include parsley in diet citing its toxicant-releasing quality. However, she suggests… read-more
Tags: health care, eye care, eye Puffiness, Lifestyle
Courtesy: The Indian Express
Photo: All About Vision
Doctor Suggests Taking 20 Second Breaks To Avoid Computer Vision Syndrome
An eye specialist Dr. Saurabh Chaudhary has said that one must take a '20-second break', after every 20 minutes of working in front of the screen. He further added that one must be cautious about the body posture, quality of the screen, and lighting of the room. Redness, irritation, and difficulty in focusing, are some symptoms of "Computer vision Syndrome", which can be caused by using computers for long hours.
Tags: health care, eyes, eye care, Computer Vision Syndrome
Courtesy: The Indian Express
