Fenugreek

Health experts have suggested that Fenugreek (Methi), is perfect for diabetic patients in the winter season. Cited as the only food having potential anti-diabetic elements, it helps in boosting insulin secretion. Fenugreek also possess nutrients such as folic acid, Vitamin A, Vitamin C and a rare amino acid labelled 4HO-lle that can help in controlling Diabetes. Both leaves and seeds of fenugreek plant can be used in cooking.