Is Walking 10,000 Steps Day Helps In Fitness?
Highlighting the importance of physical activities, the researchers finally busted the myth behind walking 10,000 steps a day for health benefits. "While walking 10,000 steps a day is a beneficial goal, even lower levels of physical activity have benefits. The trick is not so much to aim for some theoretical ideal but to improve upon your current baseline," says expert Dr. Rajiv Gupta. Walking helps to maintain fit lifestyle.
Tags: Fitness, 10, 000 Steps, Health Experts, Walking, Dr Rajiv Gupta
Courtesy: Zee News India
Footballer Sunil Chhetri Says He's Old But Fit, Shares Video
Indian football legend Sunil Chhetri shared a video on his Instagram handle. speaking about his fitness. Posted on July 29, in the video, Chhetri said,“For the last one month, I was holidaying in Europe, eating everything. In about 5 days of training, we have a deep Test. I won’t tell you the scores but they could not beat me. So next time you call me old, think about it.”
Tags: Football, Sunil Chettri, Fitness, Video, Instagram
Courtesy: The Free Press Journal
Milind Soman Does 50 Push-Ups In 50 Seconds At 56 Years Of Age In Viral Video
Fitness enthusiast and celebrity model Milind Soman, shared a clip that features himself doing 50 push-ups in 50 seconds. Taking to Instagram, Soman posted a workout video with partner Vinay Dahiya and was seen acing 50 push-ups at 56 Years of age. "The best thing to do at sunset," he captioned and the video caught people’s attention. Pushups help in burning calories, improving balance, posture and flexibility.
Tags: Milind Soman, Fitness, Instagram , Gujarat, workout video
Courtesy: The Indian Express
Krishna Shroff Gives Fitness Goals By Acing Squats
Krishna Shroff gave a major fitness goal by performing squats, with Doja Cat's song 'Juicy' playing in the background. Taking to Instagram, Krishna shared the video, carrying weights, and captioned "Yessir". At ladt, she shared sweated out mirror selfie. Krishna and her brother Tiger Shroff own MMA Matrix Fitness Center. Squats help in toning, and tightening the glute muscles. It also builds strength and assists weight loss goals
Tags: Krishna Shroff, Squats, Fitness, Instagram , Doja Cat's Song
Courtesy: The Hindustan Times
Natasha Health Brings Fitness Back With Unique Human Touch Guidance Virtually
Amid COVID-19 pandemic and virtual work from home trend, Natasha Health, a fitness trainer set up, founded by Pritish Swarup is a unique one with human touch. Yes, with computer vision technology and user's smartphone cameras, it gives you real time workout sessions with proper physical guidance. Swarup said, "Here we are, after months of hard work with a product that is trying to bring fitness to everyone".
Tags: Natasha.Health, Fitness, AI Fitness, Start Up, Technology
Fitness Freak Rajiv Patil Shares 3 Self-discipline Fitness Rules
Fitness freak and social media influencer Viraj Patil shared three simple ways to get self-discipline fitness. Famous for motivating people to achieve healthy fitness goals, Viraj shared three basic "mantras" namely 'identify your motivation', 'put an end to excuses', and 'set realistic fitness goals'. Besides being a fitness fanatic, Viraj also has a career as a growth catalyst and a performance improvement consultant.
Tags: Viraj Patil, health and fitness, Social Media, self discipline, Fitness
Courtesy: One India
Adidas Offering Reward For Walk Over Travellators: Dubai Airport
To promote the fitness and well-being of people, Adidas collaborated with Dubai Airports and JCDecaux, a major France-based international outdoor advertising company, to inaugurate a running track in the arrivals area at the airport. Reportedly, it'll help Dubai to become the most active city in the world. The sports brand will also reward those who chose to walk over travellators. One can get the reward by scanning the QR code.
Tags: Adidas, Dubai, Running Track, Fitness, Dubai Airport
Courtesy: The Free Press Journal
Jacqueline Fernandez Becomes Only Actress To Feature In Times 40 Under 40
Jacqueline Fernandez has become the only actress to feature in the 'Times 40 Under 40' list of entrepreneurs for her initiative 'She Rox Life' initiative. The initiative is a series of workout videos to help healthy living and empower women. Aailable in the TRUECONNECT app by TV.FIT, the series also features her fitness regime. Reportedly she built this community to uncover the hidden power that everyone has imbibed.
Tags: Jacqueline Fernandez, she rox, times 40 under 40, entrepreneur, Fitness
Courtesy: The Times of India
Aerobic Exercise Helps Reduces Dialysis-Related Symptoms: Study
The researchers at the University of Manitoba claims that aerobic exercise can curb hemodialysis-related symptoms like restless leg, depression, muscle cramping and fatigueness. Hemodialysis is a process through which an artificial kidney is used to clean blood. However, the symptoms like these cannot be treated with hemodialysis but can be reduced with 20-30 minutes of exercise, and other benefits of aerobics is yet to be explored.
Tags: Dialysis, Kidney failure, Fitness, depression
Courtesy: India TV
Fitness Experts Suggest Tips To Burn More Calories While Running
Claiming that running is beneficial for healthy heart and muscles, fitness experts suggest different metrics to evaluate calories burnt during workout. The experts claim that while speed and duration are directly proportional to the calorie-burn, they suggest to adopt intense running, uphill, uneven, sandy or grassy surface for effective burn. However, Harvard Medical School's Adam Tenforde advised to be cautious about calorie intake/burn, to… read-more
Tags: Running, Harvard Medical School, Adam Tenforde, Fitness
Courtesy: Business Insider