Benefits of walking

Photo: The Times of India

Is Walking 10,000 Steps Day Helps In Fitness?

Highlighting the importance of physical activities, the researchers finally busted the myth behind walking 10,000 steps a day for health benefits. "While walking 10,000 steps a day is a beneficial goal,  even lower levels of physical activity have benefits. The trick is not so much to aim for some theoretical ideal but to improve upon your current baseline," says expert Dr. Rajiv Gupta. Walking helps to maintain fit lifestyle.

Wed, 01 Mar 2023 - 02:28 PM / by Varsha Joshi

Tags: Fitness, 10, 000 Steps, Health Experts, Walking, Dr Rajiv Gupta

Courtesy: Zee News India

Sunil Chettri

Photo: LatestLy

Footballer Sunil Chhetri Says He's Old But Fit, Shares Video

Indian football legend Sunil Chhetri shared a video on his Instagram handle. speaking about his fitness.  Posted on July 29, in the video, Chhetri said,“For the last one month, I was holidaying in Europe, eating everything. In about 5 days of training, we have a deep Test. I won’t tell you the scores but they could not beat me. So next time you call me old, think about it.”

Sat, 30 Jul 2022 - 09:06 AM / by Varsha Joshi

Tags: Football, Sunil Chettri, Fitness, Video, Instagram

Fitness enthusiast and celebrity supermodel Milind Soman

Photo: News Day Express

Milind Soman Does 50 Push-Ups In 50 Seconds At 56 Years Of Age In Viral Video

Fitness enthusiast and celebrity model Milind Soman, shared a clip that features himself doing 50 push-ups in 50 seconds. Taking to Instagram, Soman posted a workout video with partner Vinay Dahiya and was seen acing 50 push-ups at 56 Years of age. "The best thing to do at sunset," he captioned and the video caught people’s attention. Pushups help in burning calories, improving balance, posture and flexibility.

Thu, 24 Feb 2022 - 07:11 PM / by Madhvi Jha

Tags: Milind Soman, Fitness, Instagram , Gujarat, workout video

Courtesy: The Indian Express

Krishna Shroff

Photo: Zoom TV

Krishna Shroff Gives Fitness Goals By Acing Squats

Krishna Shroff gave a major fitness goal by performing squats, with Doja Cat's song 'Juicy' playing in the background. Taking to Instagram, Krishna shared the video, carrying weights, and captioned "Yessir". At ladt, she shared sweated out mirror selfie. Krishna and her brother Tiger Shroff own MMA Matrix Fitness Center. Squats help in toning, and tightening the glute muscles. It also builds strength and assists weight loss goals 

Thu, 03 Feb 2022 - 04:42 PM / by Madhvi Jha

Tags: Krishna Shroff, Squats, Fitness, Instagram , Doja Cat's Song


Photo: ANI

Natasha Health Brings Fitness Back With Unique Human Touch Guidance Virtually

Amid COVID-19 pandemic and virtual work from home trend, Natasha Health, a fitness trainer set up, founded by Pritish Swarup is a unique one with human touch. Yes, with computer vision technology and user's smartphone cameras, it gives you real time workout sessions with proper physical guidance. Swarup said, "Here we are, after months of hard work with a product that is trying to bring fitness to everyone".

Tue, 11 Jan 2022 - 09:00 AM / by Varsha Joshi

Tags: Natasha.Health, Fitness, AI Fitness, Start Up, Technology

Courtesy: ANI

Viraj Patil

Photo: Mid-Day

Fitness Freak Rajiv Patil Shares 3 Self-discipline Fitness Rules

Fitness freak and social media influencer Viraj Patil shared three simple ways to get self-discipline fitness. Famous for motivating people to achieve healthy fitness goals, Viraj shared three basic "mantras" namely 'identify your motivation', 'put an end to excuses', and 'set realistic fitness goals'. Besides being a fitness fanatic, Viraj also has a career as a growth catalyst and a performance improvement consultant.

Wed, 15 Dec 2021 - 09:05 AM / by Varsha Joshi

Tags: Viraj Patil, health and fitness, Social Media, self discipline, Fitness

Courtesy: One India

Running track by Adidas at Dubai airport

Photo: Media4growth

Adidas Offering Reward For Walk Over Travellators: Dubai Airport

To promote the fitness and well-being of people, Adidas collaborated with Dubai Airports and JCDecaux, a major France-based international outdoor advertising company, to inaugurate a running track in the arrivals area at the airport. Reportedly, it'll help Dubai to become the most active city in the world. The sports brand will also reward those who chose to walk over travellators. One can get the reward by scanning the QR code.

Tue, 07 Dec 2021 - 08:30 PM / by Brijesh Goswami

Tags: Adidas, Dubai, Running Track, Fitness, Dubai Airport

Jacqueline Fernandez

Photo: New Indian Express

Jacqueline Fernandez Becomes Only Actress To Feature In Times 40 Under 40

Jacqueline Fernandez has become the only actress to feature in the 'Times 40 Under 40' list of entrepreneurs for her initiative 'She Rox Life' initiative. The initiative is a series of workout videos to help healthy living and empower women. Aailable in the TRUECONNECT app by TV.FIT, the series also features her fitness regime. Reportedly she built this community to uncover the hidden power that everyone has imbibed.

Sat, 29 May 2021 - 08:12 PM / by Sohini Mandal

Tags: Jacqueline Fernandez, she rox, times 40 under 40, entrepreneur, Fitness

Courtesy: The Times of India

Aerobic exercises

Photo: The Quint

Aerobic Exercise Helps Reduces Dialysis-Related Symptoms: Study

The researchers at the University of Manitoba claims that aerobic exercise can curb hemodialysis-related symptoms like restless leg, depression, muscle cramping and fatigueness. Hemodialysis is a process through which an artificial kidney is used to clean blood. However, the symptoms like these cannot be treated with hemodialysis but can be reduced with 20-30 minutes of exercise, and other benefits of aerobics is yet to be explored.

Sat, 27 Mar 2021 - 05:54 PM / by Neha Sanjeev

Tags: Dialysis, Kidney failure, Fitness, depression

Courtesy: India TV

Representational photo: Man running uphill.

Photo: Inov-8

Fitness Experts Suggest Tips To Burn More Calories While Running

Claiming that running is beneficial for healthy heart and muscles, fitness experts suggest different metrics to evaluate calories burnt during workout. The experts claim that while speed and duration are directly proportional to the calorie-burn, they suggest to adopt intense running, uphill, uneven, sandy or grassy surface for effective burn. However, Harvard Medical School's Adam Tenforde advised to be cautious about calorie intake/burn, to… read-more

Fri, 12 Feb 2021 - 04:27 PM / by Harsh Vardhan

Tags: Running, Harvard Medical School, Adam Tenforde, Fitness

Courtesy: Business Insider