Photo: Zeebiz
Mizoram, Rajasthan; Best Quality Places For Elderly As Per Index
As per the index, Rajasthan and Himachal Pradesh, have been deemed as "aged states" and "relatively aged" states respectively as they offer a better quality of life for the elderly. The index is crucially based on the "financial well-being, social well-being, health system, and income Security" of the elderly. Reportedly, there is about 5 million elderly population in "aged states" and less than 5 million under "relatively aged" states.
Tags: elderly, healthy, India, aged states, relatively aged states
Courtesy: The Logical Indian
Photo: Garden Season
Gardening Reduces Stress, Boosts Wellbeing: Royal Horticultural Society
Gardening helps in reducing stress levels by instilling personal wellbeing, suggested a study by Britain's Royal Horticultural Society (RHS). Published in 'Cities Journal', the report indicated that gardening individuals have a 6.6% higher wellbeing rate and 4.2% lower stress level than those who did not do it at all. Conducted in association with the University of Sheffield and University of Virginia, the study surveyed more than 6000… read-more
Tags: garden, Gardening, Personal Wellbeing, healthy, Happy, Royal Horticultural Society, University of Sheffield, University of Virginia
Courtesy: The Good News Network
Harvard Health - Harvard University
Makhana, Murmura Among Healthy Snacks To Satisfy Late-night Hunger Pangs
While late-night snack cravings are hard to suppress, satisfying them with tasty and healthy snacks is key to an uninterrupted weight loss journey. Roasted foxnuts or Makhana are excellent late-night fixes. Just dry roasted Makhana for enough to satisfy one's sudden hunger. Besides, baked/roasted Ragi chips or roasted rice puffs or murmura complemented with seasonings and peanuts are also tasty yet healthy options.… read-more
Tags: healthy, snacks, Weight Loss, Late Night, Fruits
Courtesy: The Times of India
Photo: Creative Market
Experts Suggest Corn As Panacea For Weight Loss, Eyes, Diabetes
Health experts always suggest people to include the multi-nutrient fortified corn in their meals. Corn or maize's richness in proteins, fiber, carbs and vitamins makes it the world’s most popular cereal grain. While the high-fiber properties make corn impeccable for weight loss, it also improves metabolism and cures blemishes to improve skin. Experts also believe that its anti-oxidants help improve eyesight, and the anthocyanin component… read-more
Tags: Corn, healthy, Southern Mexico, vitamins, carbohydrates
Courtesy: India
