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Indian Porridge 'Dalia' Helps With Diabetes & Weight Loss, Claims Experts
According to health experts, Dalia, a popular name in Indian households, is low in glycemic index and calories. Also known as bulgur and broken wheat, Dalia is rich in fiber, as well as protein that aids healthy digestion and metabolism. In addition, it has anti-inflammatory properties that serve as an excellent food for skin health. Moreover, It is a popular food choice for babies, ill people, and the elderly.
Tags: Health, dalia, Indian Dish, benefits, Weight Loss
Courtesy: Times Now News
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Nutritionists Suggest 'Sooji Halwa' To Satisfy Sweet Tooth Cravings
Nutritionists suggest people with sweet tooth to consume 'Sooji ka halwa' owing to its nutritional value. However, they suggest to use less clarified butter (ghee), sugar substitute 'stevia' and low fat milk. While a single serve of halwa contains 285 calories, its basic ingredient 'Sooji' or 'semolina' provides a rich source of iron, magnesium and fibre. Dieticians also recommend the dish as it helps in maintaining healthy heart,… read-more
Tags: food, Sooji ka halwa, cholesterol, sheera, Indian Dish
Courtesy: Times Now
