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Nutritionist Suggests Hacks For Stomach Flu Patients
For those recovering from stomach flu, nutritionist Karishma Chawla recommends consuming adequate fluids to make up for lost fluid due to diarrhoea and vomiting. Stomach flu is identified with symptoms like nausea, vomiting, diarrhoea and abdominal pain. Chawla advises consuming low fibre food like rice/moong dal khichdi, eggs and plain soup. She also suggests refraining from 'difficult to digest foods' like fried, spicy, sugary, raw and… read-more
Tags: Nutritionist, Karishma Chawla, Stomach Flu, Diarrhea
Courtesy: The Indian Express
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Better Results If Fruits Are Eaten In First Half Of Day: Nutritionist
Nutritionist Karishma Chawla says that one needs to be careful about how and when to consume fruits and juices to manage blood sugar levels. To avoid insulin spike, Karishma recommends consuming whole fruits rather than juice in the first half of the day. Meanwhile, juices can be consumed post rigorous workouts. Besides, she suggests avoiding fruits after meals citing indigestion and limiting high sugary fruits to twice a week.
Tags: Nutritionist, Karishma Chawla, Fruits, Insulin, blood sugar
Courtesy: The Indian Express
