Photo:Health Line
Mediterranean Diet Beneficial For Preserving Kidney Health:Study
Mediterranean Diet plays a vital role in the proper functioning of Kidneys, a research proved. The diet includes lots of healthy foods like whole grains, fruits, vegetables, and nuts. The study was conducted on 1000 patients, 50 % were kept on the Mediterranean diet with excess olive oil, while the others were on a low-fat diet with complex carbs. The Mediterranean routine showed more positive results, the report stated.
Tags: Health, research, Kidney, Mediterranean diet, Human Body
Courtesy: News 18
Photo: Medical Dialogues
Vegan Diet Is Better For Weight Loss Than Mediterranean Diet: Study
The American College of Nutrition has suggested that a vegan diet is more effective in weight loss and cholesterol control than a Mediterranean diet. It conducted a research and revealed that low-fat vegan diet has better results for weight, insulin sensitivity, body composition and cholesterol levels. During the 16-week-long research, people having Mediterranean diet - low-fat dairy product, extra-virgin olive oil, vegetables and legumes -… read-more
Tags: Vegan Diet, Mediterranean diet, Fruit, Low fat, insulin sensitivity
Courtesy: The Indian Express
