Photo: Onhike
Check Out Shilpa Shetty's 3 Yoga Poses For Dealing With Menstrual Cramps & PCOD
Actor and reality television show host Shilpa Shetty Kundra recently shared a clip that features three easy yoga asanas. Taking to Instagram, she showed the asanas which reportedly helps in overcoming menstrual cramps, PCOD problems and harmonal imbalances. "Consistently practicing yoga helps overcome the pain and helps regulate the cycle," she captioned. The star performed three asanas- Child's Pose or Balasana following Lotus Pose, and… read-more
Tags: Shilpa Shetty, Yoga, PCOD, periods, MENSTRUAL CRAMPS
Courtesy: The Hindustan Times
Photo: Very Well Fit
5 Yoga Asanas Including Suryanamaskar Can Tackle Irregular Periods: Expert
Performing yoga is one of the best ways to regulate irregular periods and painful menstrual cramps, said Dr Dixa Bhavsar. For this, Dr Bhaskar suggested of doing 5 yoga asanas - Suryanamaskar, Kapalbhati, Dhanurasana, Bhadrasana and Vajrasana (after meals). She said women should do the yoga asanas daily in order to keep the period cycle regular. She explained that irregular periods can be caused by hormonal imbalances, using certain… read-more
Tags: periods, Health Ministry, MENSTRUAL CRAMPS, Yoga
Courtesy: The Indian Express
Photo: Twitter/Zomato
Zomato Offers 10 Days 'Period Leave' for Women Employees
Zomato introduced up to 10 days of period leaves in a year for women employees, CEO Deepinder Goyal announced, "I know menstrual cramps are very painful for a lot of women, and we have to support them through it if we want to a truly collaborative culture," he added. Goyal mentioned, any shame or stigma should not be linked to seek for period leave.
Tags: ZOMATO, PERIOD LEAVES, WOMEN EMPLOYEES, MENSTRUAL CRAMPS
Courtesy: The Indian Express
