To those who wanted to snack regularly, a healthy way has been discovered. Cosmetic engineer and founder of Cosmic Nutracos Solutions Dolly Kumar has said, "...there is no specific time or season when oats are more beneficial. So you can have them without any worries." He added oats, since a light dish, can be consumed at any time of the day - breakfast, lunch, dinner and snack. Moreover, oats are rich in nutrients.
Courtesy: The Indian Express