Photo: DIY Network
Nutritionist Suggests Radish For Improved Immunity, Skin, Heart Health
Nutritionist Munmun Ganeriwala advises to include radish in winter-diet for its numerous benefits, including properties to cure cough and cold. Munmun says, adding radish in everyday diet enhances skin glow along with boosting immunity. Loaded with vitamins like A, C, E, B6, and potassium, radish also helps in managing blood pressure, liver function and heart health. The low levels of carbohydrates and glycemic index makes radishes beneficial… read-more
Tags: Nutritionist, Munmun Ganeriwala, Radish, Immunity
Courtesy: The Indian Express
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Thyroid Complications: Nutritionist Suggests Hacks To Avoid Them
Nutritionist Munmun Ganeriwala emphasizes on tackling thyroid related issues early to assure healthy metabolism and ultimately, optimum body weight. She advices to refrain consuming packaged foods which disturbs sodium-potassium balance in body cells. Besides, including fibre, carbs and iodine-rich whole grain foods along with proper vitamin D supply is also advised. Moreover, she recommends yoga or cardio exercises for training with… read-more
Tags: Nutritionist, Munmun Ganeriwala, Thyroid Complication, Yoga, Cardio Exercises
Courtesy: The Indian Express
