Representational photo

Photo: DIY Network

Nutritionist Suggests Radish For Improved Immunity, Skin, Heart Health

Nutritionist Munmun Ganeriwala advises to include radish in winter-diet for its numerous benefits, including properties to cure cough and cold. Munmun says, adding radish in everyday diet enhances skin glow along with boosting immunity. Loaded with vitamins like A, C, E, B6, and potassium, radish also helps in managing blood pressure, liver function and heart health. The low levels of carbohydrates and glycemic index makes radishes beneficial… read-more

Mon, 01 Mar 2021 - 03:15 PM / by Harsh Vardhan

Tags: Nutritionist, Munmun Ganeriwala, Radish, Immunity

Courtesy: The Indian Express

Representational photo: Woman with thyroid problems.

Photo: ThyroMate

Thyroid Complications: Nutritionist Suggests Hacks To Avoid Them

Nutritionist Munmun Ganeriwala emphasizes on tackling thyroid related issues early to assure healthy metabolism and ultimately, optimum body weight. She advices to refrain consuming packaged foods which disturbs sodium-potassium balance in body cells. Besides, including fibre, carbs and iodine-rich whole grain foods along with proper vitamin D supply is also advised. Moreover, she recommends yoga or cardio exercises for training with… read-more

Mon, 08 Feb 2021 - 01:12 PM / by Harsh Vardhan

Tags: Nutritionist, Munmun Ganeriwala, Thyroid Complication, Yoga, Cardio Exercises

Courtesy: The Indian Express