Nordic Diet

Nordic Diet brings down the risk of cardiovascular disease, type 2 diabetes, and even death, according to a research. In addition, healthy nordic diet is beneficial for low-grade inflammation and lipid profiles. Moreover, the 2013 study was done on 200 participants over 55 years of age dealing with overweight and metabolic syndrome. Notably, the nordic diet includes berries, fish, root vegetables, and rapeseed oil.