omega 3

Acne is a universal skin condition, taking a toll on individuals since time immemorial. However, acne is surmountable with diet and lifestyle that ensures anti-inflammation. Experts suggest beginning with the consumption of Vitamin A-enriched foods and eliminate processed foods, milk and caffeine. Instead, they advise adding omega 3-rich items to your diet to keep inflammation at bay. Additionally, they recommend getting some sunlight and… read-more