Photo: Healthline
Senior Citizens In MP Are Most Sleep-Deprived In India: Study
The Longitudinal Ageing Survey in India has revealed that Madhya Pradesh (22%) has the most sleep-deprived senior-citizens in the country. Besides, it stated that the national average for sleepless senior citizens was around 15%. While Nagaland recorded the least (1.6%), the fraction of Punjab, Puducherry, Kerala, and Delhi were reported above 20%. Though the study offers no reason for sleeplessness, it mentioned that the problem exists in… read-more
Tags: Madhya Pradesh, Sleep, Poor sleep, Sleep Deprived, LASI
Courtesy: The Times of India
Photo: Healthline
What Not To Eat For A Good Night Sleep, Suggests Nutritionist Pooja
One must avoid eating certain fibre-rich food in order to get sound sleep at night, suggests nutritionist Dr. Pooja Banga of Cultivating Health. She adds that cabbage, cauliflower, and broccoli should be avoided at night as they affect your ability to sleep. Meanwhile, ice-creams also prevent you from falling asleep as they increase the energy levels in your body. The other items to avoid at night are caffeinated drinks, chocolates, citric… read-more
Tags: health care, Lifestyle tips, Lifestyle, Poor sleep
Courtesy: The Indian Express
