Stomach Flu

For those recovering from stomach flu, nutritionist Karishma Chawla recommends consuming adequate fluids to make up for lost fluid due to diarrhoea and vomiting. Stomach flu is identified with symptoms like nausea, vomiting, diarrhoea and abdominal pain. Chawla advises consuming low fibre food like rice/moong dal khichdi, eggs and plain soup. She also suggests refraining from 'difficult to digest foods' like fried, spicy, sugary, raw and… read-more