Super Health

Photo: Harvard Health

Health Experts Recommend 'Superfoods' To Stay Immune In Winters

Emphasizing that superfood provides immunity, good skin and great digestion, certified dietician Pradeep Singh advocated inclusion of 'superfood' in everyday diet. Edibles with high nutritional value are termed as 'superfood'. Pradeep termed garlic, cinnamon, almond, walnuts, sweet potatoes, mustard greens, citrus fruits and pea protein as 'superfood' and 'must-eatables' in winters to improve immunity. He said that the consumption of… read-more

Sun, 17 Jan 2021 - 07:55 PM / by Nikita Thakur

Tags: Health News, Health Tips, Superfood, Diet