Photo: FIT Arkansas
Youths Should Take Regular Checkups To Avoid Complications, Suggests Expert
Physician Dr Mukesh Budhwani recommends regular checkup among youngsters to track silent and asymptomatic chronic diseases at their earliest. Warning that diabetes, hypertension, thyroid, liver-kidney problems, indigestion, migraine and depression are inherited, Budhwani says their effects can be reversed if traced earlier. The Pune-based expert hopefully adds that 80% cases before 32 year age can be reversed with appropriate medication.… read-more
Tags: Pune, Mukesh Budhwani, Chronic Diseases, Thyroid Complication, Diabetes
Courtesy: The Indian Express
Photo: ThyroMate
Thyroid Complications: Nutritionist Suggests Hacks To Avoid Them
Nutritionist Munmun Ganeriwala emphasizes on tackling thyroid related issues early to assure healthy metabolism and ultimately, optimum body weight. She advices to refrain consuming packaged foods which disturbs sodium-potassium balance in body cells. Besides, including fibre, carbs and iodine-rich whole grain foods along with proper vitamin D supply is also advised. Moreover, she recommends yoga or cardio exercises for training with… read-more
Tags: Nutritionist, Munmun Ganeriwala, Thyroid Complication, Yoga, Cardio Exercises
Courtesy: The Indian Express
