Corn

Photo: Creative Market

Experts Suggest Corn As Panacea For Weight Loss, Eyes, Diabetes

Health experts always suggest people to include the multi-nutrient fortified corn in their meals. Corn or maize's richness in proteins, fiber, carbs and vitamins makes it the world’s most popular cereal grain. While the high-fiber properties make corn impeccable for weight loss, it also improves metabolism and cures blemishes to improve skin. Experts also believe that its anti-oxidants help improve eyesight, and the anthocyanin component… read-more

Mon, 18 Jan 2021 - 10:01 AM / by Richa Nigam

Tags: Corn, healthy, Southern Mexico, vitamins, carbohydrates

Courtesy: India

Representational photo: A bowl of oat meal.

Photo: WebMD

Oats As Any Time Meal! Healthy, Tummy Filling & Nutrient-Rich

To those who wanted to snack regularly, a healthy way has been discovered. Cosmetic engineer and founder of Cosmic Nutracos Solutions Dolly Kumar has said, "...there is no specific time or season when oats are more beneficial. So you can have them without any worries." He added oats, since a light dish, can be consumed at any time of the day - breakfast, lunch, dinner and snack. Moreover, oats are rich in nutrients.

Fri, 08 Jan 2021 - 03:57 PM / by Harsh Vardhan

Tags: Cosmic Nutracos Solutions Pvt. Ltd, Dolly Kumar, Fibre-rich Food, vitamins, Minerals

Courtesy: The Indian Express