Benefits of walking

Photo: The Times of India

Is Walking 10,000 Steps Day Helps In Fitness?

Highlighting the importance of physical activities, the researchers finally busted the myth behind walking 10,000 steps a day for health benefits. "While walking 10,000 steps a day is a beneficial goal,  even lower levels of physical activity have benefits. The trick is not so much to aim for some theoretical ideal but to improve upon your current baseline," says expert Dr. Rajiv Gupta. Walking helps to maintain fit lifestyle.

Wed, 01 Mar 2023 - 02:28 PM / by Varsha Joshi

Tags: Fitness, 10, 000 Steps, Health Experts, Walking, Dr Rajiv Gupta

Courtesy: Zee News India

Supreme Court of India

Photo: Live Law

Man Walks Miles To SC To Clear His Name From Converted Muslims' List

“To reclaim his honor” through a petition, a Ph.D. scholar, Praveen Kumar is walking 200 km from UP's Saharanpur to Delhi's SC. "Terrorist. Go to Pakistan" was written on Kumar's door even after ATS found his name inappropriately on the list of thousands of people who were supposedly converted to Islam by two Delhi-based Muslim clerics. “I want the country to know what I am going through,” he said.

Thu, 29 Jul 2021 - 02:34 PM / by Aditi Chavan

Tags: PhD, Praveen Kumar, Supreme Court, Walking, Boycott

Courtesy: MSN