walnuts

To avoid hunger for longer period while being nutritionally full, nutritionist Shivika Gandhi suggested to pair fruits with good fats and protein. Sharing her advice through Instagram, Shivika recommended adding more substance like consuming apples with walnuts or yogurt to diet, to avoid binging on "trail of chips, biscuits and namkeen" later. These ideas are primarily to increase energy density via high-energy foods which in turn would curb… read-more

Daily walnut consumption can diminish the adverse outcomes linked to  Helicobacter pylori (H. pylori) infection, as per a study published in the Journal of Clinical Biochemistry and Nutrition. The study suggested that walnut extracts may facilitate protective proteins and anti-inflammatory responses in the gut, thereby shielding against the ulcer-causing disease. Interestingly, previous studies involving walnuts have also revealed its… read-more