Photo: Nutra Ingredients

Walnuts Can Slow Down Human Ageing Process, Claims Study

According to the author of 'Go Wellness', walnuts or akhroat can slow down the process of ageing. Walnuts are a storehouse of polyphenols, vitamin E, and omega-3 fatty acids, which prevent the human body from ageing. It contains nutrients that act as an anti-inflammatory and gives a much-needed glow, as per health experts. Remarkably, Walnuts boost the immune system and support collagen production.

Mon, 24 Jan 2022 - 03:24 PM / by Shaloo Priya

Tags: Health, walnuts, aging, Go wellness, Health Experts

Courtesy: Times Now News

Representational photo: Fruits and nuts.

Photo: Eat This, Not That

Pair Fruits With Good Fat, Protein To Gain Energy For Longer Time: Nutritionist

To avoid hunger for longer period while being nutritionally full, nutritionist Shivika Gandhi suggested to pair fruits with good fats and protein. Sharing her advice through Instagram, Shivika recommended adding more substance like consuming apples with walnuts or yogurt to diet, to avoid binging on "trail of chips, biscuits and namkeen" later. These ideas are primarily to increase energy density via high-energy foods which in turn would curb… read-more

Mon, 22 Mar 2021 - 06:58 PM / by Harsh Vardhan

Tags: Nutritionist, Shivika Gandhi, protein, walnuts

Courtesy: The Indian Express


Photo: Ladders

Ayurveda Pitches Walnut For Glowing Face, Treating Dry Cough

Be it joint pains or dry cough, Ayurveda proposes antioxidant-rich walnut as the one-stop solution for numerous health problems. Ayurvedic doctor Shyam VL says consumption of roasted walnuts eases muscle-related ailments and renews vitality. A face pack made from powdered walnuts and milk fetches an enviable glow within ten minutes. Munching oil-fried sugared walnuts soothes dry cough. Besides, walnut bark powder combined with a clove or used… read-more

Sun, 07 Mar 2021 - 09:15 AM / by Ashly Ann Varghese

Tags: Ayurveda, walnuts, dry cough, joint pain, Dental Problems

Courtesy: The Indian Express


Photo: Dr.Axe

Regular Walnut Consumption Controls Adverse Effects Of H. Pylori: Study

Daily walnut consumption can diminish the adverse outcomes linked to  Helicobacter pylori (H. pylori) infection, as per a study published in the Journal of Clinical Biochemistry and Nutrition. The study suggested that walnut extracts may facilitate protective proteins and anti-inflammatory responses in the gut, thereby shielding against the ulcer-causing disease. Interestingly, previous studies involving walnuts have also revealed its… read-more

Thu, 11 Feb 2021 - 09:30 AM / by Ashly Ann Varghese

Tags: H.Pylori, walnuts, Journal of Clinical Biochemistry and Nutrition, ulcers, Developing countries, hygiene

Courtesy: Hindustan Times