Photo: News Day Express
Milind Soman Does 50 Push-Ups In 50 Seconds At 56 Years Of Age In Viral Video
Fitness enthusiast and celebrity model Milind Soman, shared a clip that features himself doing 50 push-ups in 50 seconds. Taking to Instagram, Soman posted a workout video with partner Vinay Dahiya and was seen acing 50 push-ups at 56 Years of age. "The best thing to do at sunset," he captioned and the video caught people’s attention. Pushups help in burning calories, improving balance, posture and flexibility.
Tags: Milind Soman, Fitness, Instagram , Gujarat, workout video
Courtesy: The Indian Express
Photo: Bollywood Hungama
Alaya F Proves That One Can Feel Productive While Staying In Bed
Young and talented Alaya F recently shared a clip that features how one can be "productive" and do yoga without stepping out of bed. Taking to Instagram, Alaya posted a workout video performing yoga asana while laying down on her bed. Alaya was seen doing headstand with front leg split variation, which blew fans' minds. Headstand or Sirsasana, is believed to calm the mind and alleviate stress and depression.
Tags: Alaya Furniturewalla, yoga asana, workout video, Instagram , Sirsasana
Courtesy: The Hindustan Times
