drawbacks

As per reports, consuming excess Vitamin D supplements can be harmful to health. It is advised to not take daily vitamin D supplements containing more than 4,000 IU unless recommended by a doctor. Undoubtedly, Vit-D is essential for building healthy bones, teeth, and muscles. However, researchers revealed that consuming much of it could lead to loss of appetite, Anorexia, weight loss, and even Irregular heartbeat.