Photo: Very Well Fit
5 Yoga Asanas Including Suryanamaskar Can Tackle Irregular Periods: Expert
Performing yoga is one of the best ways to regulate irregular periods and painful menstrual cramps, said Dr Dixa Bhavsar. For this, Dr Bhaskar suggested of doing 5 yoga asanas - Suryanamaskar, Kapalbhati, Dhanurasana, Bhadrasana and Vajrasana (after meals). She said women should do the yoga asanas daily in order to keep the period cycle regular. She explained that irregular periods can be caused by hormonal imbalances, using certain… read-more
Tags: periods, Health Ministry, MENSTRUAL CRAMPS, Yoga
Courtesy: The Indian Express
Photo: ThyroMate
Thyroid Complications: Nutritionist Suggests Hacks To Avoid Them
Nutritionist Munmun Ganeriwala emphasizes on tackling thyroid related issues early to assure healthy metabolism and ultimately, optimum body weight. She advices to refrain consuming packaged foods which disturbs sodium-potassium balance in body cells. Besides, including fibre, carbs and iodine-rich whole grain foods along with proper vitamin D supply is also advised. Moreover, she recommends yoga or cardio exercises for training with… read-more
Tags: Nutritionist, Munmun Ganeriwala, Thyroid Complication, Yoga, Cardio Exercises
Courtesy: The Indian Express
