Indian Porridge 'Dalia' Helps With Diabetes & Weight Loss, Claims Experts
According to health experts, Dalia, a popular name in Indian households, is low in glycemic index and calories. Also known as bulgur and broken wheat, Dalia is rich in fiber, as well as protein that aids healthy digestion and metabolism. In addition, it has anti-inflammatory properties that serve as an excellent food for skin health. Moreover, It is a popular food choice for babies, ill people, and the elderly.