Doctors Suggest Coconut Water To Avoid Post-Vaccination Fever
To avoid post-vaccination complications, especially fever, health experts have advised to consume coconut water as it controls blood pressure and maintains proper hydration. As per Dr Mansoor Ahmad, coconut water contains more nutrients than milk, along with antioxidants, calcium, magnesium, potassium, Vitamin C and phosphorus. Besides, it also helps in detoxifying the body. Coconut water is also believed to prevent diarrhoea and muscle-… read-more
Tags: coconut water, Vaccination, fever, Hydration, Antioxidants
Courtesy: India.com
Health Expert Explains Benefits Of Under-Ripe, Ripe, Over-Ripe Bananas
Advocating Banana as an instant-energy provider, Ayurvedic practitioner Dr Dixa Bhavsar suggests consuming it after morning workout and as an evening snack is best. About the riping-stage, Dixa says under-ripe bananas contain low-sugar and high-resistant starch and keep a person stay full for long, while riped ones digest quickly. Besides, over-ripe bananas with brown patches have highest antioxidants. However, she strictly asked to avoid… read-more
Tags: Ayurveda, Dr Dixa Bhavsar, Banana, Antioxidants
Courtesy: The Indian Express