Sleeping With Light Exposure Leads To Chronic Health Issues: Study
The researchers claimed that being exposed to light at night may be harmful in multiple ways and could lead to chronic diseases. "This is about enough light that you could maybe see your way around, but it's not enough light to really read comfortably," stated a researcher. Notably, the study also concluded that exposure to light at night could disturb our metabolism.
Tags: Health, Lifestyle, Sleep, light, research
Courtesy: NPR