Nutritionist Recommends Cherries To Lower Anxiety, Avoid Memory Loss

A source of serotonin, a hormone controlling mood and anxiety, cherries are recommended to lower anxiety and avoid memory loss, stated nutritionist Nmami Agarwal. She added that cherries regulate overall health and improve muscle recovery. Additionally, it is a reliable food for weight loss due to low sugar content. Helpful in joint-related pain, cherry also reduces the chances of gout attacks, the nutritionist highlighted.