Nutritionist Hints Ways To Lower Sugar Intake; Nods Whole Foods

Planning your diet correctly may help you in controlling sugar levels, stated Delhi-based nutritionist Anjali Khanna. Anjali stated that emphasizing whole foods and adding a variety to the plate would lead to decreased sugar consumption. Moreover, she suggested people switch to low-calorie sugar-free sweeteners. The dietician suggested that with zero nutritive value, high levels of sugar intake can result in overweight, obesity, dental issues, and diabetes.