Exercise Reverses Cognitive Decline In Aging Mice, Claims Study

According to a Study, exercising daily can offer multiple potential health benefits. Exercise leads to an increase in circulating growth hormone (GH), resulting in an improvement in cognitive functions. The researchers found that 35 days of continuous exercise improved learning and memory deficits in aging animals. “The work we conducted identifies some key mechanisms as to how and why exercise induces [cognitive] changes,” stated a researcher.