What Not To Eat For A Good Night Sleep, Suggests Nutritionist Pooja

One must avoid eating certain fibre-rich food in order to get sound sleep at night, suggests nutritionist Dr. Pooja Banga of Cultivating Health. She adds that cabbage, cauliflower, and broccoli should be avoided at night as they affect your ability to sleep. Meanwhile, ice-creams also prevent you from falling asleep as they increase the energy levels in your body. The other items to avoid at night are caffeinated drinks, chocolates, citric fruits, tomatoes, and alcohol.