Expert Suggest Vitamin Supplements, More Protein For Healthy, Shiny Hair

To have healthy, shiny hair and prevent hair loss, diabetes educator Rashi Chowdhary recommends several supplements and lifestyle changes. Rashi recommends taking zinc, Vitamin B12, Vitamin D3, and iron supplements at a doctor's consultation. She also advised consuming turmeric and anti-inflammatory herbs like ginger, mint, amla for increased immunity and at least 20% protein intake in the diet. The nutritionist also suggested to avoid exposure to parabens and phthalates.