Increasing Mushroom Intake May Be Good For Gut Health: Study

Researchers at the University of Massachusetts revealed that mushrooms are loaded with unique dietary compositions. "It's a perfect supplement as a natural whole food to improve the quality of Western-style diets, with the added benefit of improving our overall gut health," stated a researcher. Sundried oyster mushrooms are packed with multiple nutrients lacking in the Western-style diet, like dietary fibre and vitamin D, stated the study.