New Study Finds Taking Break From Social Media Improves Mental Health

A new study has found that taking a break from social media helps improve one's mental health. The findings of the study have been published in 'Cyberpsychology Behaviour and Social Networking.' Around 154 social media users were put into an intervention and a control group at random, as a part of the research. "Many of our participants reported positive effects from being off social media," concludes Dr Jeff Lambert.