High Potassium Level In Banana Helps In Controlling Diarrhea: Health Experts

According to health experts, intake of banana can reduce the severity of diarrhea as it holds high potassium level that smoothens the digestion process. They added bananas are also good source of energy, sugar, and sodium, which are helpful during loose motions. They suggested that the people concerned can take bananas with curd or salt. Moreover, depending on the frequency of loose motions, one can consume it twice or thrice.