Go wellness

According to the author of 'Go Wellness', walnuts or akhroat can slow down the process of ageing. Walnuts are a storehouse of polyphenols, vitamin E, and omega-3 fatty acids, which prevent the human body from ageing. It contains nutrients that act as an anti-inflammatory and gives a much-needed glow, as per health experts. Remarkably, Walnuts boost the immune system and support collagen production.