Representational photo: Fruits and nuts.

Photo: Eat This, Not That

Pair Fruits With Good Fat, Protein To Gain Energy For Longer Time: Nutritionist

To avoid hunger for longer period while being nutritionally full, nutritionist Shivika Gandhi suggested to pair fruits with good fats and protein. Sharing her advice through Instagram, Shivika recommended adding more substance like consuming apples with walnuts or yogurt to diet, to avoid binging on "trail of chips, biscuits and namkeen" later. These ideas are primarily to increase energy density via high-energy foods which in turn would curb… read-more

Mon, 22 Mar 2021 - 06:58 PM / by Harsh Vardhan

Tags: Nutritionist, Shivika Gandhi, protein, walnuts

Courtesy: The Indian Express

Green Tea

Photo: National Foundation For Cancer Research

Antioxidant Found In Green Tea May Help Destroy Cancerous Cells: Study

A study in the journal 'Nature Communications' reported that the compound found in green tea could boost the prevalence of bodily anti-cancer protein p53. The study claimed the green tea antioxidant named Epigallocatechin gallate (EGCG) interacts with p53 to guard it against degradation refining its anti-cancer functions. Stating that p53 pauses cell growth to stimulate DNA repairing and cancer cell death, the study recommended the… read-more

Sun, 14 Feb 2021 - 05:35 PM / by Ashly Ann Varghese

Tags: green tea, Cancer, EGCG, p53, protein, Nature Communications

Courtesy: News 18