Sirsasana

Young and talented Alaya F recently shared a clip that features how one can be "productive" and do yoga without stepping out of bed. Taking to Instagram, Alaya posted a workout video performing yoga asana while laying down on her bed. Alaya was seen doing headstand with front leg split variation, which blew fans' minds. Headstand or Sirsasana, is believed to calm the mind and alleviate stress and depression.