30-Minute Moderate Intensity Cycling Improves Cardiac Health: Study

Cycling at moderate intensity can bring positive outcomes for heart health of patients, revealed a study by England's University of Leicester. The experiment was conducted on patients undergoing dialysis sessions, and they were engaged in 30-minute cycling exercise for six months. Upon analyzing the results, it was observed that patients who cycled regularly had a normal sized heart, reduced cardiac scarring (caused by dialysis) and less stiffness in blood vessels.