Photo: Harvard Health
Here's 5 Warm Up Exercises For Workout Routines
We often start our day with routine exercise, aiming fit & healthy body. However, often, fails to understand the benefits of warm up exercises, which plays a vital role in our body stability and workouts. Here's a few most effective warm up exercises to begin with; side lunges, jumping jacks, waist rotations, arms & shoulder rotations and chest expansion. These quick exercises will help as a stamina booster, while exercising.
Tags: health and fitness, Cardio Exercises, Warm up, Body fitness, Health Tip
Courtesy: Times Now News
Photo: ThyroMate
Thyroid Complications: Nutritionist Suggests Hacks To Avoid Them
Nutritionist Munmun Ganeriwala emphasizes on tackling thyroid related issues early to assure healthy metabolism and ultimately, optimum body weight. She advices to refrain consuming packaged foods which disturbs sodium-potassium balance in body cells. Besides, including fibre, carbs and iodine-rich whole grain foods along with proper vitamin D supply is also advised. Moreover, she recommends yoga or cardio exercises for training with… read-more
Tags: Nutritionist, Munmun Ganeriwala, Thyroid Complication, Yoga, Cardio Exercises
Courtesy: The Indian Express
