Man working out

Photo: Harvard Health

Here's 5 Warm Up Exercises For Workout Routines

We often start our day with routine exercise, aiming fit & healthy body.  However, often, fails to understand the benefits of warm up exercises, which plays a vital role in our body stability and workouts. Here's a few most effective warm up exercises to begin with; side lunges, jumping jacks, waist rotations, arms & shoulder rotations and chest expansion. These quick exercises will help as a stamina booster, while exercising.

Sat, 01 Jan 2022 - 10:45 AM / by Varsha Joshi

Tags: health and fitness, Cardio Exercises, Warm up, Body fitness, Health Tip

Courtesy: Times Now News

Representational photo: Woman with thyroid problems.

Photo: ThyroMate

Thyroid Complications: Nutritionist Suggests Hacks To Avoid Them

Nutritionist Munmun Ganeriwala emphasizes on tackling thyroid related issues early to assure healthy metabolism and ultimately, optimum body weight. She advices to refrain consuming packaged foods which disturbs sodium-potassium balance in body cells. Besides, including fibre, carbs and iodine-rich whole grain foods along with proper vitamin D supply is also advised. Moreover, she recommends yoga or cardio exercises for training with… read-more

Mon, 08 Feb 2021 - 01:12 PM / by Harsh Vardhan

Tags: Nutritionist, Munmun Ganeriwala, Thyroid Complication, Yoga, Cardio Exercises

Courtesy: The Indian Express